I have now gone running 3 mornings in a row. There is no feeling like it. My quads and my abs burn and ache, but it is a good ache! I start out kind of cold, and return sweaty and hot and feeling like a million bucks. My current route is 2.8 miles. It starts with a good uphill which I alternate walking and running, and then I run the rest of the way which is downhill and flat. I wish the cold weather weren't sneaking up on us, but I figure I have a couple months left of running outside. I am addicted to music, but right now I am trying to go without being tuned out. It's actually a great time to pray, meditate, scheme, plan and process.
